Day 54 Walked 6km

I usually walk only 3km which is one loop at the walking path that I go to. This typically takes me 40 min of brisk walking. As per the online articles on working out, you only begin to lose fat after 40 min of continuous exercises so today I was determined to do the 2nd loop as well. Of course it was pretty exhausting especially to the knees and by the time I finished with the stretching exercises I have done about 1hour 40 min worth of exercises for the day.