My instructor is back in Sri Lanka and we had our first Zumba class of the year this evening. The one hour felt very long today as I have lost some of my stamina during the holiday period and hence had a bit of trouble keeping up with the pace. Nevertheless, having completed the workout, I walked out of the class with the usual sense of positivity and that great feeling knowing I burnt 'some' calories! Over the next few weeks I will work on building stamina and endurance with daily workouts at home or by going jogging.
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